Weigh In record (no journal entry) for 23 December 2015
|
104 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2015:
|
2098 kcal
|
Fat: 110.90g | Prot: 67.03g | Carbs: 221.52g.
Breakfast: Coffee with Milk and Sugar, Biscuit, Margarine, Peanut Butter, Brown Bread. Lunch: Chocolate, Sugar, Woolworths Strawberry Yoghurt Low Fat, Sliced Ham, Cheddar Cheese, Roll, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Icing). Dinner: White Bread. Snacks/Other: Coffee with Milk and Sugar, Beef Sausage. more...
|
|
3079 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henry van Staden's Weight History
|