Weigh In record (no journal entry) for 22 December 2015
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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966 kcal
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Fat: 43.22g | Prot: 50.55g | Carbs: 98.57g.
Breakfast: Blackberries, Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Ham (Whole, Cured, Roasted), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (from Fresh), Ham (Whole, Cured, Roasted). Snacks/Other: Brownie. more...
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steady weight
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mylitlscrt's Weight History
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