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Trying to stay focusing on tracking my food and exercising at least 20 min a night
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1290 kcal
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Fat: 57.06g | Prot: 41.24g | Carbs: 161.09g.
Breakfast: Daylight Donuts Glazed Donut, Coffee with Cream and Sugar. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Chicken Patty. Dinner: Tea with Milk and Sugar, Subway 6" Cold Cut Combo. Snacks/Other: Great Value White Grape Peach Juice, McDonald's Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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Lovely01's Weight History
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