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another £! nearly there! :)
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1211 kcal
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Fat: 38.87g | Prot: 52.46g | Carbs: 160.00g.
Breakfast: Nutrigrain Bar, Instant Coffee with Milk. Lunch: I Cant Believe Its Not Butter Light, Chicken Cuppa Soup, Black Pepper Crispbreads. Dinner: Salmon, Basmati Rice, Baked Potato (Peel Eaten). Snacks/Other: Aero Original, Toffee / Vanilla Yoghurts, Ginger Snaps, Fruit Shortcake, Butter. more...
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2750 kcal
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Exercise:
Standing - 2 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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