Marcel Souza's Journal, 22 Dec 15

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Iniciei há duas semanas a dieta low-carb.

100 kg Lost so far: 20 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2015:

1072 kcal

Fat: 64.77g | Prot: 54.78g | Carbs: 77.01g. Breakfast: Coco Seco, Gengibre. Lunch: Berinjela Cozida, Alface, Tomates, Estrogonofe de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Mussarela. Snacks/Other: Mango. more...

2541 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Marcel Souza's Weight History

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Marcel Souza's Journal, 22 Dec 15

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Marcel Souza's Weight History