Weigh In record (no journal entry) for 22 December 2015
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82.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1952 kcal
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Fat: 87.12g | Prot: 100.31g | Carbs: 188.56g.
Breakfast: Brunch Paprika Peperoni, Nutella Nutella, TiP Lachsschinken Classic, Hackfleisch (80% mager/ 20% Fett), Kerrygold Butter, Mischbrot. Lunch: Mei Tai Thai Nudeln Erdnuss Sate Sauce. Dinner: K-Classic Knoblauch Sauce, Thunfisch, Ofenkartoffel (Schale gegessen). Snacks/Other: Schweinesteak oder Schnitzel, Frikadelle. more...
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2986 kcal
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Exercise:
Showering - 20 minutes, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 5 hours, Shopping - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Gaining 7 kg a Week
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AndyChris's Weight History
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