Weigh In record (no journal entry) for 22 December 2015
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1046 kcal
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Fat: 72.95g | Prot: 75.57g | Carbs: 39.71g.
Breakfast: Walnuts, Butter, Heavy Cream, Egg, Kroger Deli Style Lean Smoked Ham. Lunch: Light Mayonnaise, Cucumber, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: ShopRite Chicken Parmigiana. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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