Weigh In record (no journal entry) for 22 December 2015
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1778 kcal
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Fat: 70.38g | Prot: 72.61g | Carbs: 181.86g.
Breakfast: Halloren Trink-Schokolade, Milfina Milch 1,5% Fett, American Style American Sandwich, Milsani Deutsche Markenbutter, Räucherschinken, Hohes C Milder Multivitamin. Lunch: Burger King Cheeseburger. Dinner: Krombacher Bier, Hohes C Milder Multivitamin, Räucherschinken, Gekochtes Ei, Milfina Butter, American Style American Sandwich, Eiaufstrich. more...
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1984 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ingvader's Weight History
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