Weigh In record (no journal entry) for 22 December 2015
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76.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2327 kcal
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Fat: 55.64g | Prot: 210.04g | Carbs: 221.77g.
Breakfast: Rivercote Tostas de Sésamo, Café Expresso, Sumo de Laranja Natural, Sumo de Limão, Romã, Lidl Flocos de Aveia, Dovo Clara de Ovo, Continente Fiambre De Peru. Lunch: Tomates Vermelhos, Salmão no Forno ou Grelhado, Café Expresso, Maçãs Gala, Vinho Tinto de Mesa, Batata Doce. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Sopa de Feijão. Snacks/Other: Amêndoas sem Casca, Nozes de Nogueira, Myprotein Protein Cookie, Myprotein Impact Whey Protein. more...
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3434 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Pedalling - 9 minutes, Treadmill - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 8 hours and 6 minutes, Sitting - 2 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gilbatista's Weight History
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