Weigh In record (no journal entry) for 22 December 2015
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1369 kcal
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Fat: 52.80g | Prot: 40.67g | Carbs: 184.83g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Lunch: Stollen. Dinner: Pfanni Kartoffel Püree Komplett, Real Quality Jägerklösschen mit Pilzsauce. Snacks/Other: Coca-Cola Coca-Cola Zero, Clementinen. more...
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2499 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 45 minutes, Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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