Weigh In record (no journal entry) for 22 December 2015
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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3274 kcal
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Fat: 106.86g | Prot: 209.53g | Carbs: 368.04g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Magerquark, Viva Vital Wallnusskerne, Hartgekochtes Ei, Aldi Haferflocken, Äpfel, Banane, Myprotein Impact Whey Protein, Risbellis Apfel & Zimt. Lunch: Plätzchen, DM Sportness Eiweiß 50%, Döner Kebab. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nestle Shreddies, Knusperone Honey Rings, Babybel Mini Babybel Light, Bernard Matthews Hähnchen Kasseler, LAWA 10 Feine Pfannkuchen Süß oder Herzhaft, Lachsschinken im Kräutermantel. Snacks/Other: Myprotein Impact Whey Protein, Knusperone Schwarze Johannisbeere Früchteriegel, Philadelphia Torte. more...
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steady weight
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