Weigh In record (no journal entry) for 22 December 2015
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93.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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972 kcal
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Fat: 29.26g | Prot: 103.87g | Carbs: 79.36g.
Breakfast: Aldi Deutsches Corned Beef, Filinchen Original, Kaffee, Gekochtes Ei. Dinner: Gekochtes Ei, Gut & Günstig Lachsschinken, Filinchen Original, Clementinen. Snacks/Other: Ja! Feine Salzstangen (25g), Landliebe Griespudding Traditionell. more...
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3896 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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