Weigh In record (no journal entry) for 22 December 2015
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95.4 kg
Lost so far: 18.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1516 kcal
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Fat: 61.34g | Prot: 60.89g | Carbs: 126.46g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Aldi Pizza Classico, Aldi Pizza Margherita. Dinner: Roter Tafelwein, Salakis Feta Light, Grüne Oliven, Tomaten, Olivenöl, Rote Paprika, Gurke (Geschält). more...
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2735 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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