Weigh In record (no journal entry) for 22 December 2015
|
81.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
2421 kcal
|
Fat: 116.43g | Prot: 54.62g | Carbs: 306.79g.
Breakfast: Ülker Rodeo, Poğaça, Şekersiz Çay. Lunch: Karisik Tost. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kandil Simidi, Dereotlu Poğaça, Kısır. Snacks/Other: Mandalina, Türk Kahvesi, Baklava. more...
|
|
2305 kcal
|
Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|