Weigh In record (no journal entry) for 21 December 2015
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1132 kcal
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Fat: 33.21g | Prot: 90.28g | Carbs: 115.69g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral (1), Café. Lunch: Spoleto Bacon, Spoleto Penne Bambini, Spoleto Alho-Poró, Spoleto Camarão Cozido, Spoleto Molho Quatro Queijos. Dinner: Bauducco Torrada Integral (1), Atum Light (Sólidos Escorrido em Água, Enlatado), Tirolez Creme de Ricota Light, Tirolez Creme de Ricota Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Bauducco Torrada Integral (1). Snacks/Other: Bauducco Torrada Integral (1), Tirolez Requeijão Cremoso Light. more...
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2022 kcal
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Exercise:
Treadmill - 20 minutes, Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Lu Breginski's Weight History
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