Weigh In record (no journal entry) for 21 December 2015
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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775 kcal
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Fat: 57.54g | Prot: 35.59g | Carbs: 34.54g.
Breakfast: Heavy Cream, Blueberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Cucumber, Ken's Steak House Light Options Caesar Dressing, Fresh Selections Baby Spring Mix. Dinner: Butter, Daily Chef Steamable Whole Green Beans, Costco Rotisserie Chicken. Snacks/Other: Walnuts, Walnuts. more...
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Gaining 0.5 kg a Week
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Claire Herstein's Weight History
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