Weigh In record (no journal entry) for 27 September 2011
|
95.0 kg
Lost so far: 18.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
1233 kcal
|
Fat: 26.65g | Prot: 50.66g | Carbs: 206.19g.
Breakfast: cookie crisp. Lunch: compleats dumplings. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: fettucine noodle, chicken sauce, peanuts, Strawberry Naturals, 100 Calorie Homestyle Popcorn, lil drums. more...
|
|
3294 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Running - 10/kph - 38 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|