Weigh In record (no journal entry) for 21 December 2015
|
83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
2150 kcal
|
Fat: 100.34g | Prot: 84.59g | Carbs: 233.09g.
Breakfast: REWE Bäcker Brötchen, Milchkaffee, Du darfst Leichte Butter, Marmelade. Lunch: Espresso, Spaghetti Bolognese. Dinner: Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Lorenz Nic Nac's. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|