Weigh In record (no journal entry) for 21 December 2015
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77.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2407 kcal
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Fat: 63.51g | Prot: 203.25g | Carbs: 240.39g.
Breakfast: Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Romã, Sumo de Limão, Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Café Expresso. Lunch: Batata Doce, Robalo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa. Dinner: Sopa de Feijão, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Myprotein Impact Whey Protein, Pingo Doce Chocolate Preto Pura Vida, Nozes de Nogueira, Lidl Queijo Quark, Mel, Bagas Goji, Amêndoas sem Casca, Pistachos Torrados e Secos (com Sal). more...
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3910 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Treadmill - 59 minutes, Abdominal (Sit Ups) - 15 minutes, Pedalling - 20 minutes, Resting - 5 hours and 1 minute. more...
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Gaining 4.9 kg a Week
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Gilbatista's Weight History
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