Weigh In record (no journal entry) for 21 December 2015
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2396 kcal
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Fat: 106.55g | Prot: 77.58g | Carbs: 272.56g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Glocken Gold Orangen Saft, Kamps Stütchen, Nutella Nutella, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett), Schokoladencroissant. Lunch: Zucker, TiP Florentiner, Espresso. Dinner: TiP Florentiner, Zucker, Espresso, Hackfleisch (70% mager / 30% Fett), Basmati-Reis (Gekocht), Satori Bambus-Sprossen. Snacks/Other: Haribo Cola Fläschchen. more...
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2078 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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