Weigh In record (no journal entry) for 21 December 2015
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92.2 kg
Lost so far: 34.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1388 kcal
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Fat: 115.87g | Prot: 64.18g | Carbs: 28.73g.
Breakfast: Market Pantry Half & Half, Coffee, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin. Lunch: Food Lion Pork Rinds, Daisy Sour Cream, Daisy Sour Cream, Food Lion Pork Rinds, Market Pantry Half & Half, Coffee, Fat Bomb. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fat Bomb, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts, Hazelnuts Filberts. more...
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Gaining 1.9 kg a Week
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unamoyer's Weight History
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