Weigh In record (no journal entry) for 27 September 2011
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1273 kcal
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Fat: 99.06g | Prot: 81.04g | Carbs: 4.12g.
Breakfast: Hickory Smoked Uncured Bacon, Egg. Lunch: Cheddar Cheese, 90% Lean Ground Beef Sirloin. Dinner: Hickory Smoked Uncured Bacon, Egg. Snacks/Other: Part Skim Mozzarella Cheese, Organic Coconut Oil. more...
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Losing 4.8 kg a Week
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kdo090578's Weight History
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