Weigh In record (no journal entry) for 21 December 2015
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81.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1349 kcal
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Fat: 53.25g | Prot: 65.57g | Carbs: 156.67g.
Breakfast: TiP Lachsschinken Classic, Wolf Senfkrusten-Schinken, Arla Kaergarden Ungesalzen, Mischbrot. Lunch: Wikinger Knacker, Bohnensuppe. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 1 hour, Studying - 1 hour, xbox spielen - 7 hours, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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