Weigh In record (no journal entry) for 21 December 2015
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65.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1569 kcal
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Fat: 66.55g | Prot: 153.38g | Carbs: 76.87g.
Breakfast: K-Classic Hüttenkäse. Lunch: Kaufland Magerquark, LCW Schoko Drops. Dinner: K-Classic Frischkäse mit Joghurt, Tomaten, patros, purland, walnussöl, kartoffeln, zwiebel, ei. Snacks/Other: Myprotein My Bar Zero Chocolate Flavour, Kerstins Mandel-Zimt-Makronen, Kerstins Haferflockenkekse. more...
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Losing 0.8 kg a Week
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manticore1972's Weight History
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