Weigh In record (no journal entry) for 21 December 2015
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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743 kcal
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Fat: 37.92g | Prot: 55.25g | Carbs: 44.72g.
Breakfast: K-Classic Puten-Wiener, K-Classic Kochhinterschinken, Kerrygold Extra mit Meersalz, Kaffee, Getoastetes Weißbrot. Lunch: Leckermäulchen Käsekuchen, K-Classic Puten-Wiener. Dinner: Milram Frühlingsquark, K-Classic Kochhinterschinken, Zucchini, Kaufland Mairübchen, Spitzkohl. more...
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2145 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 9 hours, Resting - 2 hours, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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