Weigh In record (no journal entry) for 21 December 2015
|
79.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
3350 kcal
|
Fat: 83.16g | Prot: 231.59g | Carbs: 415.63g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Nestle Cini Minis, Aldi Haferflocken, Banane, Äpfel, Pure Fruit Blutorangensaft, DM Erdnuss Creme (Alnatura), Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Babybel Mini Babybel Light, LAWA 10 Feine Pfannkuchen Süß oder Herzhaft, Lachsschinken im Kräutermantel. Lunch: Alesto Kalifornische Walnusskerne, Aldi Magerquark, Uncle Ben's Express Mexikanisch, Myprotein Coconpure, Hähnchenbrustfilet. Dinner: Seeberger Mandeln, Plätzchen, Myprotein Coconpure, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Myprotein Coconpure, Hähnchenbrustfilet, Rote Zwiebeln. Snacks/Other: Banane, Äpfel, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|