Weigh In record (no journal entry) for 21 December 2015
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95.5 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1389 kcal
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Fat: 36.20g | Prot: 75.76g | Carbs: 197.92g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Ditsch Laugenbrezel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rosenkohl. Snacks/Other: Sweetland Veggiefant, Lindt Schokoladen Weihnachtsmann Vollmilch. more...
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2738 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 14 kg a Week
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outdoorbiggi's Weight History
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