Weigh In record (no journal entry) for 21 December 2015
|
79.2 kg
Lost so far: 18.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
2148 kcal
|
Fat: 120.36g | Prot: 68.34g | Carbs: 190.90g.
Breakfast: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung. Lunch: Stieffenhofer Schokoladen Spritzgebäck, Gurke (mit Schale). Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Pflanzenöl, Spiegelei. Snacks/Other: Lindt Lindor Kugeln, Milka Nussknacker mit Ganzen Nüssen. more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Abels's Weight History
|