Weigh In record (no journal entry) for 19 December 2015
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71.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2077 kcal
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Fat: 37.31g | Prot: 41.65g | Carbs: 204.62g.
Breakfast: Milsani Deutsche Markenbutter, Gekochtes Ei, Kaufland Bierwurst, Erdbeermarmelade, American Style American Sandwich. Lunch: Knorr Rahm Soße, Schweinehackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Whisky, Coca-Cola Coca-Cola, Bier. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ingvader's Weight History
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