Weigh In record (no journal entry) for 25 November 2015
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73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1327 kcal
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Fat: 46.02g | Prot: 59.93g | Carbs: 169.88g.
Breakfast: Hohes C Plus Eisen, Lätta Halbfettmargarine, American Style American Sandwich, Erdbeermarmelade. Lunch: American Style American Sandwich, Hohes C Plus Eisen, Iglo Schlemmer-Filet Italiano. Dinner: Hohes C Plus Eisen, American Style American Sandwich, Iglo Schlemmer-Filet Italiano. Snacks/Other: Weihnachtsplätzchen. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ingvader's Weight History
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