Weigh In record (no journal entry) for 02 November 2015
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1636 kcal
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Fat: 85.91g | Prot: 67.81g | Carbs: 145.82g.
Breakfast: Sölde Schinkenrotwurst, Lätta Margarine, Mehrkornbrot. Lunch: K-Classic Doppelkeks mit Kakaocreme, Metzgerfrisch Hausmacher Leberwurst, Trockene oder Harte Salami, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Dinner: Karina Edel Nougat Happen, Lätta Margarine, Grafschafter American Sandwich, Edeka Sylter Liebe Salatdressing, Fresh Care Salatmischung, Netto Norwegisches Lachsfilet mit Haut, Valensina Orange-Blutorange. more...
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2151 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Ingvader's Weight History
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