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Body Fat: 26.9
Water: 49.7
Bone: 3.6
Visceral Fat: 12.1
Muscle 25.7
Cal: 1846
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1753 kcal
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Fat: 82.07g | Prot: 114.30g | Carbs: 163.43g.
Breakfast: Baked or Fried Coated Chicken with Skin, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Instant Powder). Lunch: Bob's Red Mill Hemp Protein Powder, Nutiva Coconut Flour, Orgain Organic Protein Plant Based Powder. Dinner: N/A Pork, fresh, loin, center rib (chops), bone in, separable lean and fat, cooked, braised, Tea (Brewed), Navitas Naturals Goji Berries, Coffee-Mate Original Powder Creamer, Boiled Egg. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Bananas, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Granny Goose Barbeque Chips. more...
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3356 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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