Weigh In record (no journal entry) for 20 December 2015
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1173 kcal
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Fat: 27.75g | Prot: 61.58g | Carbs: 168.36g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: Kaufland Putenbrust Natur, Kartoffeln, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Wiesbauer Knacker Geschnitten, Kronenbrot Roggenmischbrot. Snacks/Other: Dr. Oetker Streuselkuchen, Gut & Günstig Birne Melisse, Punica Fruchtig Rot. more...
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2731 kcal
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Exercise:
Driving - 15 minutes, Cross Training - 43 minutes, Yard Work (gardening) - 1 hour, Housework - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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Losing 0.3 kg a Week
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