Weigh In record (no journal entry) for 20 December 2015
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1343 kcal
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Fat: 63.92g | Prot: 70.85g | Carbs: 122.13g.
Lunch: Sayur Campuran, Telur Dadar, Nasi Putih, Telur Asin, Tempe. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Nestle Koko Krunch (30g). more...
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Losing 7 kg a Week
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