Weigh In record (no journal entry) for 20 December 2015
|
91.9 kg
Lost so far: 34.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
1625 kcal
|
Fat: 133.49g | Prot: 74.38g | Carbs: 26.75g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Water, Metamucil Sugar Free Metamucil, Coffee, Market Pantry Half & Half. Lunch: Snak Club Raw Almonds, Canned Salmon, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Fat Bomb, Metamucil Sugar Free Metamucil, Water. Dinner: Coffee, Market Pantry Half & Half, Del Monte Whole Green Beans (Canned), Fresh Pork Sausage. Snacks/Other: Hazelnuts Filberts. more...
|
Losing 4.4 kg a Week
|
 Comments
Nice! You are doing SO well, keep it up!
20 Dec 15 by member: XshapeshiftX
|
20 Dec 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|