Weigh In record (no journal entry) for 20 December 2015
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81.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1732 kcal
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Fat: 59.30g | Prot: 125.72g | Carbs: 167.11g.
Breakfast: Sachsenmilch Vollmilch, Kölln Knusper Schoko Feinherb, Italiamo Tiramisu. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Kasseler, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2783 kcal
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Exercise:
xbox spielen - 7 hours, Watching TV/Computer - 6 hours, Working - 30 minutes, zähneputzen - 5 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AndyChris's Weight History
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