Weigh In record (no journal entry) for 20 December 2015
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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3310 kcal
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Fat: 49.70g | Prot: 212.54g | Carbs: 505.58g.
Breakfast: Pane Integrale Dati Inran, Dati Inran Prosciutto Cotto Magro. Lunch: Land Coppa Cacao con Panna, Pane Integrale Dati Inran Pane Integrale Dati Inran, Dati Inran Petto di Pollo Dati Inran. Dinner: Granarolo Accadì senza Lattosio, Esselunga Cioccolato Fondente 90%, Biscopan Fette Biscottate, Alpina Fiocchi di Latte, Crescendo Coop Biscotti per L'infanzia Bio, Pane Integrale Dati Inran Pane Integrale Dati Inran, Fettina di Vitello. Snacks/Other: Noci Dati Inran, Wasa Integrale, Galbusera Magretti. more...
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2709 kcal
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Exercise:
Music playing - 2 hours, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wasabi27's Weight History
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