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:-/
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1650 kcal
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Fat: 83.90g | Prot: 47.50g | Carbs: 176.64g.
Breakfast: Berschneider Delikatess Lachsschinken, Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Dinner: Sucuk, Linsensuppe. Snacks/Other: Vanillekipferl, Coca-Cola Coca-Cola Zero. more...
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2163 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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