RealistChris's Journal, 20 Dec 15

Weigh In record (no journal entry) for 20 December 2015
83 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:
2806 kcal Fat: 119.32g | Prot: 169.71g | Carbs: 259.93g.   Breakfast: Waldfrucht Fruchtaufstrich, Grande Caffe Cream, Backi, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Tillman's Frisches Rinder-Hackfleisch, Erbsen mit Möhrchen, Kartoffeln, Bratensoße. Dinner: McDonald's Big Tasty Bacon, Protein 90 Vanille, Milch 1,5% Fett. more...
2013 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 4.9 kg a Week

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RealistChris's Weight History


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