Weigh In record (no journal entry) for 20 December 2015
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2088 kcal
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Fat: 87.27g | Prot: 83.73g | Carbs: 237.71g.
Breakfast: Glocken Gold Orangen Saft, Rührei, Nutella Nutella, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, Espresso, TiP Florentiner. Dinner: Lasagne mit Fleisch, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Ferrero Hanuta Mini, Haribo Cola Fläschchen. more...
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2036 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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