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mal eine schöne Anzeige auf der Waage wieder
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1007 kcal
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Fat: 33.89g | Prot: 34.70g | Carbs: 141.10g.
Breakfast: Getoastetes Weißbrot, Goldessa Körniger Frischkäse, Kaffee. Lunch: Pfanni Mini Kartoffel-Knödel. Dinner: Macadamia-Nüsse, REWE Mandeln Gehackt, Äpfel (ohne Schale), Orangen, Lidl Griechischer Joghurt. Snacks/Other: Metzgerfrisch Deutsches Corned Beef, Makrone. more...
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1670 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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