knarf69's Journal, 20 Dec 15

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Weigh In record (no journal entry) for 20 December 2015

83.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

2127 kcal

Fat: 58.14g | Prot: 53.23g | Carbs: 245.97g. Breakfast: Marmelade, Du darfst Leichte Butter, Milchkaffee, REWE Bäcker Brötchen. Lunch: Stollen. Dinner: Roggenbrot, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils. more...

2129 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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knarf69's Journal, 20 Dec 15

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