Ксения111986's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

56.9 kg Lost so far: 9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

703 kcal

Fat: 5.67g | Prot: 37.22g | Carbs: 110.09g. Breakfast: Кофе. Lunch: Лук, Кофе с Молоком и Сахаром, Хлеб, Икра Щуки. Snacks/Other: Банан, Мандарины. more...

1565 kcal

Exercise: Yoga - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Ксения111986's Journal, 19 Dec 15

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Ксения111986's Weight History