Weigh In record (no journal entry) for 19 December 2015
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1004 kcal
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Fat: 14.54g | Prot: 83.61g | Carbs: 141.25g.
Breakfast: Filinchen Original, Real Corned Turkey, Kaffee, Gut & Günstig Laugen Brezeln, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Granatapfel, Milbona Quark Magerstufe, Clementinen. Dinner: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Granatapfel, Clementinen. more...
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3788 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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windfreak's Weight History
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