Weigh In record (no journal entry) for 19 December 2015
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2984 kcal
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Fat: 41.58g | Prot: 136.72g | Carbs: 502.07g.
Breakfast: Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Dinner: Kölln Haferflocken, Banane, Ei, Myprotein Impact Whey Protein. Snacks/Other: Barilla Fusilli, Gut & Günstig Tomatensoße. more...
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Losing 14 kg a Week
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