Weigh In record (no journal entry) for 19 December 2015
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81.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1613 kcal
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Fat: 60.28g | Prot: 50.37g | Carbs: 218.53g.
Breakfast: Müller Müllermilch Schoko. Lunch: Paniertes Schnitzel, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Baumstriezel. Snacks/Other: Spritzkuchen. more...
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2266 kcal
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Exercise:
Washing Dishes - 10 minutes, Showering - 40 minutes, xbox spielen - 7 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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AndyChris's Weight History
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