Weigh In record (no journal entry) for 19 December 2015
|
79.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
3354 kcal
|
Fat: 93.67g | Prot: 219.25g | Carbs: 402.19g.
Breakfast: Plätzchen. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Hähnchenbrustfilet, Aldi Kochschinken, Coppenrath & Wiese Dinkelbrötchen, Ja! Feine Salzstangen (30g), Schinken (Extra mager), Golden Toast Vollkorn Toast, DM Sportness Eiweiß 50%, Myprotein Coconpure, Babybel Mini Babybel Light, Landvogt Eier Freilandhaltung, Hofmaier Hauchfein Putenbrust, Aldi Eierspätzle. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|