Weigh In record (no journal entry) for 27 September 2011
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2011:
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1270 kcal
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Fat: 39.00g | Prot: 67.00g | Carbs: 157.00g.
Dinner: Honey Mustard, Turkey Bacon Ranch Ciabatta, Tossed Salad. Snacks/Other: Lemonade Vitamin Water, pepsi max, Teriyaki Beef Jerky, Water, lemonade frozen concentrate. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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cbangel84's Weight History
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