outdoorbiggi's Journal, 19 Dec 15

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Weigh In record (no journal entry) for 19 December 2015

93.7 kg Lost so far: 20.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2015:

344 kcal

Fat: 5.10g | Prot: 31.50g | Carbs: 42.70g. Breakfast: Weihenstephan Alpenmilch 0,1%, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

3179 kcal

Exercise: Weight Training (moderate) - 20 minutes, Spinning - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...

Gaining 3.5 kg a Week

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outdoorbiggi's Journal, 19 Dec 15

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outdoorbiggi's Weight History