Weigh In record (no journal entry) for 19 December 2015
|
84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
2725 kcal
|
Fat: 84.61g | Prot: 103.87g | Carbs: 273.34g.
Breakfast: Espresso, Nutella Nutella, Vitafit Orangensaft, REWE Bäcker Brötchen, Milchkaffee. Lunch: Kartoffeln, Grüne Erbsen, Buletten. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils. more...
|
|
2137 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|